FitRN Bootcamp | Power & Light

20 MINUTE BOOTCAMP

20 Minute Bootcamp is a custom workout series, designed to

get your heart rate up and build and strengthen muscle without

having to spend a lot of time at the gym.

Follow the workout calendar provided or go at your own pace!

Total Body Bootcamp:

20 minutes of full body high intensity interval training

with dumbbells and body weight.

Planktopia:

20 minutes of core busting exercises

using dumbbells and a variety of planks.

Upper Body Bootcamp:

Build upper body muscle with this 20 minute pyramid style workout using dumbbells and body weight.

Bootcamp Booty Burn:

Tone and strengthen the lower body with this 20 minute

circuit style interval workout using dumbbells and body weight.

Bootcamp Blast:

Torch fat and calories in this 20 minute Tabata style full body

workout using dumbbells and body weight.

Mind Body Balance:

20 minutes of yoga inspired stretching and breathing

in order to connect mind and body by opening up the

flow of energy through the spine.