BEFORE & AFTERS
20.5 Pounds!!!!
I have lost 20.5 pounds and 14.5 inches. The non-scale victories are countless and my identity has completely shifted from struggle and pain to strength and wellness.
*no longer taking a water pill for high blood pressure (Completely medication-free)
*went from XL shirts and pants to L and some M
*jeans went from size 12 to 10
*Bra size went from 38D to 36D which doesn’t sound like much but wow it feels incredible
*I just ran a 5K and my first mile was a minute faster than my first mile during training
*I have gone from 8 and 10 pound weights to 12 and 15 during most workouts.
*the 24/7 cycle of feeling fat, unattractive, and tired all the time has ended and I feel healthy, beautiful, and full of energy!
I am so incredibly grateful for investing in myself and for the gift of having Christine placed in my life. Many people who make this kind of transformation say if they can do it anyone can and I truly feel like that applies to me. I am a working mom of a teen and a tween and I made this work. I’m excited to tackle the next 26 pounds and shift from training for 5Ks to 10Ks. Living the empowered life! -Kim
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20 Pounds!!!
Client Testimony
I can say the last 6 months has transformed my life, I’m down 20 lbs and at my goal. Down 22 inches, physically much stronger. Being mentally and emotionally more healthy is life changing. Never did I think I needed Christine and her incredible talent of transforming my world.. it was without a doubt the best and smartest decision I ever made! Taking care of myself, put myself first and having a coach, friend, mentor with me along the way was life changing. I’m living and will keep striving to be BADASS!! Thank you Christine!!
If I can say one thing to anyone considering needing a coach is to DO IT!!! - Denise
Not Just Weight Loss!!
A quick testimonial – I can’t do quick. You changed my life. 😊
I cannot express how working with Christine for 6 months changed my life.
From working on my eating issues, to my personal struggles; Christine is just not a coach, she is a friend who genuinely cares about your success.
The daily accountability was amazing. Not only did it help my food choices, but my workouts and personal goals. The daily mindset work of why, how and what did I do and what do I want to do - improved my life in more ways than I could ever imagine. I am off depression and anxiety medication, obesity was taken off my health chart, my marriage is better, I am a better mother and I went for a career change with confidence and determination.
I will for sure return to you. Not because I screwed up, but because I have goals and these goals finally feel attainable.
I want to do a triathlon and I want to look strong and sexy AF and I may need help fine tuning my mindset to reach these goals. Afterall, if I can learn to do yoga (and like it) and get up in the AM to lift – anything is possible with my mindset 😊
"I lost 45 lbs and strengthened my body with Mindset Coaching, a Nutrition Plan and a daily Fitness Plan! I'm in the best shape of my life!"
— Joanna
"After 10 months, working out has become a mainstay of my daily life. My mind is clear, my body strong and my physique sculpted!"
— Karla